Stott Pilates Classes and Courses in Singapore at Options Studio, Options-Studio.com

OptionsStudio

Providing Options in Intelligent Exercise

SINGAPORE | HONG KONG | MANILA

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Course Pricing

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Instructor Training

We currently offer various STOTT PILATES^tm courses, including Intensive Mat Plus (IMP), Intensive Reformer (IR), Intensive Cadillac Chair & Barrels (ICCB), as well as a variety of Weekend Workshops for continuing education.

All our courses and workshops are taught by our in house Program Director 'Ole' Eugenio or by Instructor Trainer Morven Macleod

To enquire about our current and future courses and workshops call +65 63333137 or pop in to the Studio for a visit anytime.

See our current course schedule.

Visit Stott's website for more information.

Visit Stott's website for our course and workshop schedule.

Email about the courses:courses@options-studio.com

General Course Objectives

Our programs as devised by STOTT PILATES^tm provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire. In each course, you learn:

How to apply STOTT PILATES^tm biomechanical principles of core stability, breathing and alignment to all exercises
A complete breakdown of each exercise
Exercise goals, muscular initiation and movement sequencing
Modifications to increase or decrease exercise intensity
Modifications for specific body types and postural issues
How to recognize optimal and less than optimal movement patterns
A variety of programming options to keep clients motivated
Effective communication, verbal cues and imagery for performance enhancement and client motivation

Currently Scheduled Courses and Workshops

2010
Oct 23-28 (Hong Kong)	(9:30am-4pm Sat-Thur)	Course: Intensive Mat-Plus (HK$10800 including course materials and 1 month studio practice)
Oct 29-31, Nov 12-14, 19-21, 26-28, Dec 3,4,5	(6-8pm Fri,2pm-6pm Sat,10am-2pm Sun)	Course: Intensive Reformer (SG$2200^*)
Nov 1-6	9am-11am, 1pm-3pm (Mon-Fri)	Course: Gyrokinesis Pre-Training (SG$1080 )
Nov 15-26	1pm-6pm (Mon-Fri)	Course: Intensive Chair, Cadillac & Barrels (SG$2200^*)
Nov 21	11am-1pm (Sun)	Workshop: Muscular Strength and Endurance for kids (Matwork SG$120)
Nov 21	2pm-4pm (Sun)	Workshop: Reformer Resistance Training For Teens (Reformer SG$160)
Nov 29-Dec 10	1pm-5pm (Mon-Fri)	Course: Intensive Mat-Plus (SG$1500^*)
Dec 11-12	5pm-8pm (Sat-Sun)	Workshop: Anatomy for Movement Professionals (6 hours, SG$200 includes materials)
2011
Jan 10-14	1pm-6pm (Mon-Fri)	Course: Injuries and Special Populations (SG$2000^*)
Jan 15	Sat	Workshop:Osteoporosis Management (SG$ 180)
Jan 16	Sun	Workshop: Scoliosis Management (SG$ 180)
Jan 24-29 (Phuket)	Mon-Sat (Mon-Fri) Phuket	Course: Intensive Mat-Plus (SG$1880 including course materials)
Feb 7-11,14-18	1pm-6pm (Mon-Fri)	Course: Intensive Reformer (SG$2200^*)
Feb 19	Sat	Workshop: Lumbo-Pelvic region: Stability & Function(SG$ 180)
Feb 20	Sun	Workshop: Shoulder Girdle: Stability & Function(SG$ 180)
Feb 21-25, Feb 28-March 4	1pm-5pm (Mon-Fri)	Course: Group SPX Mat - for GroupX and Personal Trainers (SG$1500^*)
Feb 26	Sat	Workshop: TBA
March 5-6	5pm-8pm (Sat-Sun)	Workshop: Anatomy for Movement Professionals (6 hours, SG$200 includes materials)
March 7-11,14-18	1pm-6pm (Mon-Fri)	Course: Intensive Chair, Cadillac & Barrels (SG$2200^*)
March 11-13,18-20,25-27, April 1-3	(Fri, Sat, Sun)	Course: Intensive Mat-Plus (SG$1500^*)
April 4-8,11-15	1pm-6pm (Mon-Fri)	Course: Intensive Reformer (SG$2200^*)
April 16-17	5pm-8pm (Sat-Sun)	Workshop: Anatomy for Movement Professionals (6 hours, SG$200 includes materials)
April 25-29, May 2-6	1pm-5pm (Mon-Fri)	Course: Intensive Mat-Plus (SG$1500^*)
May 14	Sat	Workshop: TBA
May 28-29	5pm-8pm (Sat-Sun)	Workshop: Anatomy for Movement Professionals (6 hours, SG$200 includes materials)
June 27- July 1, 4-8	1pm-5pm (Mon-Fri)	Course: Intensive Mat-Plus (SG$1500^*)
July 18-22	1pm-6pm (Mon-Fri)	Course: Injuries and Special Populations (SG$2000^*)
July 25-29, Aug 1-5	1pm-6pm (Mon-Fri)	Course: Intensive Chair, Cadillac & Barrels (SG$2200^*)
July 30	Sat	Workshop: TBA
Aug 16-19,22-26	1pm-6pm (Mon-Fri)	Course: Intensive Reformer (SG$2200^*)
Redcord Neurac Courses
Oct 22-24, 2010	9am-5pm(Fri-Sun)	Course: Redcord Neurac 1 (SG$1680^*)
Dec 10-12, 2010	9am-5pm(Fri-Sun)	Course: Redcord Neurac 1 (SG$1680^*)
Jan 21-23, 2011	9am-5pm(Fri-Sun)	Course: Redcord Neurac 1 (SG$1680^*)
Feb 25-27, 2011	9am-5pm(Fri-Sun)	Course: Redcord Neurac 1 (SG$1680^*)

^*Prices indicated do not include course materials.