Providing
Options in Intelligent Exercise
SINGAPORE | HONG KONG |
MANILA | BANGKOK | KOH SAMUI
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Mat Based Classes |
Reformer/ Equipment Classes   |
Pre/Post-NatalClasses |
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| TIMES | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
MORNING
CLASSES
| |||||||
| 7.45AM | Mat & Reformer Blend (Cristine) Beginner |
Mat & Reformer Blend (Cristine) Intermediate |
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| 8AM | |||||||
| 9AM | Mat & Reformer Blend (Cristine) Intermediate |
Mat & Reformer Blend (Steve) Intermediate |
Matwork with Props (Cristine) Beginner |
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| 10.30AM | Suspend Workout (Steve) Intermediate |
10.00am Sculpt & Tone (Priscilla) |
10.00am Reformer + Cardio Tramp (Steve) |
Mat & Reformer Blend (Cristine) Beginner |
10.00am Matwork with Props (Priscilla) Beginner |
10.00am Suspend Workout (Steve) |
Reformer with Cardio Tramp (Serena) |
| 11AM | Mat & Reformer Blend (Priscilla) Intermediate |
11.30am Mat & Reformer Blend (English) (Priscilla) Beginner |
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| 12PM | Reformer with Cardio Tramp (Serena) |
Mat & Reformer Blend (Cristine) Beginner |
Mat & Reformer Blend (Steve) Beginner |
Mat & Reformer Blend (Steve) Beginner |
Pre-Natal Priscilla |
Pre-Natal Cristine |
12.30pm Mat & Reformer Blend (Cantonese) (Priscilla) Beginner |
AFTERNOON CLASSES | |||||||
| 1PM | Reformer Essentials (Steve) |
Mat & Reformer Blend (Priscilla) Beginner |
Suspend Workout (Suspend) |
Mat & Reformer Blend (Cristine) Beginner |
Reformer + Cardio Tramp (Steve) |
1.30pm Reformer + CardioTramp (Priscilla) |
|
| 2PM | Pre-Natal Cristine |
2.30pm Matwork with Props (Serena) Intermediate |
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| 3PM | Post-Natal (Priscilla) |
Mat & Reformer Blend (Cristine) Beginner |
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| 4PM | |||||||
EVENING CLASSES | |||||||
| 5PM | |||||||
| 6PM | Matwork with Props (Serena) Intermediate |
Mat & Reformer Blend (Steve) Beginner |
6.30pm Mat & Reformer Blend (Serena) Intermediate |
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| 7PM | Mat & Reformer Blend (Serena) Beginner |
Suspend Workout (Steve) |
Reformer + CardioTramp (Priscilla) |
7.30pm Mat & Reformer Blend (Steve) Intermediate |
7.30pm Pre-Natal (Serena) |
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| 8PM | Mat & Reformer Blend (Priscilla) Beginner |
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Please
give us
suggestionsand requests for new classes by email.
We
will be happy to put your requests into action.