Private Training Sessions are
available by appointment. Our STOTT PILATEStm
tailor your sessions based on your individual goals, needs and
abilities to help you achieve or exceed your goals that much faster.
Exercises are explained to ensure you understand the purpose of the
movements so that you gain greater awareness of your body and the
importance of correct placement and movement. In this way you will gain
the most benefit from your exercise as you learn to reconnect the mind
to the body and the body to the mind, hence Pilates is a mind-body
exercise. The modifications and variations for each exercise make STOTT
PILATEStm a safe and effective workout for
everyone from elite athletes
to sedentary clients to post-rehab clients from injuries. These
modifications ensure the mind-body connection starts at your level and
then progresses as you progress.
Mixing Privates and Group Classes - Privates are particularly good for beginners before they commence to semi-privates or group classes – one learns how to move and place their body and can keep up with the rest of the class.
Privates can be attended as a supplement to group classes once a month to ensure one is keeping good habits in order to get the most out of group or semi-private classes. Pointers during privates can be memorized and repeated to oneself during group class to improve one’s own particular focus areas.
Privates are also particularly good for those who need personalized attention due to special areas of concern like pregnancy or injury, or simply by those who want to improve faster, those who want a personalized routine focused to their areas of concern, those who are more advanced and need to be worked out harder, or to enhance particular sporting activities.
Please note: ALL SESSIONS EXPIRE 6 MONTHS (180 DAYS) FROM PURCHASE DATE.
Extensions to a package expiration date may be considered on an exceptional basis (i.e. unexpected medical reasons with a valid physicians release).
Stability Chair. Tower, Pre-natal and backcare.)
Semi-Private Training Sessions are also available by appointment and are perfect for couples or friends that want more individualized attention than in a group class environment or who have specific goals and objectives for training. Semi-Privates are scheduled at your convenience and offer additional savings over Private training. These sessions are a great way great way to have fun with friends and encourage each other. Nice for those who like a social workout, but less personalized training than a private session.
Registration is recommended for all classes, including mat. Priority will be given to clients who have pre-registered.
All sales on packages are final. Packages purchased are transferable if you are unable to attend any more, but not refundable. Packages expire after 12 months of inactivity. Gift cards are also available.
As a courtesy to staff and guests, please give at least 24 hours notice when canceling or rescheduling a private or semi-private appointment or group class to avoid incurring a cancellation charge or loss of that session fee. There will be no charge for a cancelled session if another time can be worked out during the same day. (Subject to the availability of the instructor.)