Pilates, Yoga and Gyrokinesis Workshops in Paradise

Options Studio (a STOTT PILATES^tm Licensed Training Centre) and Absolute Sanctuary Koh Samui are getting together at Easter 2012 to host 6 days of workshops, masterclasses and workouts featuring a daily workout of STOTT PILATES workshops, Gyrokinesis and Yoga.

Who is this Retreat for?

• Pilates and Yoga enthusiasts who want to relax with a full routine of workshops and workouts covering Pilates, Yoga and Gyrokinesis - up to 4 and a half hours or workout each day;
• Pilates Instructors who want to enhance their skill set and maintain their qualification with daily STOTT PILATES workshops (CECs included);
• Anyone who wants to learn how to relax and control their body on a daily basis to reduce the stresses of daily life at the same time as getting in great shape!

Daily Schedule

• Morning - a daily STOTT PILATES^tm workshop (0.2CECs daily). This is also a workout for those who are not instructors;
• After lunch - Gyrokinesis masterclass. This amazing 60-90 minute workout combines the best from yoga, taichi, and dance to give you fluidity in your joints and control of your whole body. Over the course of the week you will learn enough to continue the workout routine on your own once you return home;
• Late afternoon/evening - a daily relaxing Yoga workout to end the day.
• All the workshops and workouts are optional, just come along at the scheduled times each day.

Pricing Details

• Based on Single Occupancy, 3 meals daily and early bird discount - SG$1795 (US$1375) - includes all workshops;
• Based on Double Occupancy, 2 meals daily and early bird discount- SG$1495 (US$1150) - includes all workshops;
• Fee includes 20% discount on any spa treatments you enjoy while staying at Absolute Sanctuary;
• Extend your stay for 50% of Absolute Sanctuary Rack Rates.

Location Details

• Arrive any time on the 4th, depart any time on the 9th.
• Koh Samui airport can be reached directly from Singapore, Hong Kong, Phuket, Kuala Lumpur, or on most airlines via Bangkok.
• Visit the Absolute Sanctuary website

STOTT PILATES Workshop Details

• Wed 4th April - Total Body Sculpting (flexband level 2)
• Thu 5th April - Stability Ball Challenge (level 5)
• Fri 6th April - Mini Stability Ball Workout
• Sat 7th April - Functional Training with the Fitness Circle
• Sun 8th April - Dynamic Balance (stability ball level 2)
• Mon 9th April - Intense Sculpting Challenge (flexband level 4)
• Visit the STOTT PILATES website for more details on the workshops
• All the workshops are 0.2CECs each for those who are certified
• STOTT PILATES workshops are open to anyone, not just STOTT PILATES instructors