OptionsStudio is open at RCBC Plaza (15th Floor Tower 2) on Ayala Avenue, Powerplant Mall (Level R2), Rockwell Center, Makati City and Podium Mall in Ortigas.
At OptionsStudio we provide Pilates, Redcord based Suspend Workout and a variety of group classes taught by our instructors who are fully trained in Singapore, and Hong Kong.
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At OptionsStudio in Manila we provide Pilates sessions in a quiet but convenient setting.
Pilates exercise focuses on the deep stabilizing muscles of the torso, hips, and shoulder girdle and helps develop long, lean, functionally strong muscles without bulk. This can improve your flexibility, strength and mobility, restoring balance to your body. These deep muscles help change and improve your posture and enable you to move with ease and feel more energetic.
Pilates is a fun and safe type of exercise that can be used by everyone from the sedentary to the super fit. And best of all, because it builds your body awareness and feeling of control, you'll feel the benefits of Pilates in every aspect of your life!
Joseph Pilates, founder and creator of the Pilates Method claimed: "In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a new body". Once your postural muscles are strong your whole body will work more effectively. You can apply the principles of Pilates in your everyday life, from your other sporting activities to sitting at the desk in the office.
At OptionsStudio we teach a contempary approach to Pilates taking into account the modern knowledge we have of how the body works. Classes are kept small for more personal attention from the instructor so you can be guided and helped as much as necessary
Our instructors are trained in Singapore at our Licensed Training Centre with continuing education held in Hong Kong. All our instructors are trained through internationally recognized STOTT PILATES certification programs, one of the most rigorous pilates certifications around, where movement is grounded in the modern knowledge of anatomy and how the body works, to make sure all workouts are effective and safe. This is the Options Studio difference.
So what are you waiting for! If you want to feel energized, toned and focused, come in and join us for Reform Pilatestm group classes, Suspend Workoutstm at OptionsStudio, right here in the heart of Makati!